Icon representing cost of living support, showing a hand holding three stylised human figures—one large white figure in the centre and two smaller yellow figures—on a black background with white radiating lines.

As the cost-of-living crisis continues to impact people across the Highlands and Islands, below are some organisations that can offer you support.

I am aware that many of my constituents are facing particular challenges with the cost of living over winter.  I want to make sure that as many eligible people as possible apply for financial support; nobody should feel they have to struggle.

  • If you rent your home and get Housing Benefit or Universal Credit or are affected by the UK bedroom tax or benefit caps, you may be eligible for a Discretionary Housing Payment.
  • If you are struggling to pay your energy bills, talk to your supplier: they may have a scheme to support you.  You may be able to get £150 off your bill if you qualify for the Warm Home Discount.
  • The Money Talk Team service can also offer free money and debt advice, including on energy bills if you feel these are too high.
  • You will get Winter Heating Payment automatically if you already receive a qualifying benefit, or Pension Age Winter Heating Payment if you are of State Pension age and earn less than £35,000 a year.
  • If you need urgent help to pay for food or fuel, contact your local council.  They may be able to offer access to the Scottish Welfare Crisis Grant or a referral to community food organisations.
  • If you are pregnant or have young children, check your eligibility for the Best Start Grant, Best Start Foods, and Scottish Child Payment.  You can apply for all with one application to Social Security Scotland.
  • If you are disabled and face extra costs due to your condition or its impacts, you should check your eligibility for Child, Adult, or Pension Age Disability Payment through Social Security Scotland.

My office is in regular contact with Social Security Scotland, and I stand ready to help if you need any advice on eligibility or the application process for any of these schemes.  If you, or someone you know, may be entitled to this support, find out more at www.mygov.scot/browse/benefits and reach out if I can be of assistance.

Logo of Citizens Advice Scotland with yellow text on a blue circular background.

Citizens Advice Scotland

Citizens Advice Scotland can offer support and advice in many areas, including housing, debt, benefits, work, family, immigration, and health. They have lots of online help tools on their website.

There are branches located across the Highlands and Islands region. To get support, it is best to contact your local branch, which you can find here by entering your postcode.

Energy Support

Logo of Home Energy Scotland with bold uppercase text inside an orange square border.

Home Energy Scotland

Free, impartial advice on saving energy, keeping warm at home, finding funding and going green.

Logo of Energy Advice Scotland with a green speech bubble inside a black circle and the text "energy advice .scot".

Energy Advice Scotland

Provide free, practical advice and information on energy-related matters.

Logo of Energy Saving Trust with bold black text.

Energy Saving Trust

An independent organisation working to address the climate emergency. Help you save energy and reduce your bills.

Housing Support

Logo of Gateway with colourful arc and the tagline "opportunities & independence".

Highland Homeless Trust

Housing support, supported accommodation, community support, self-directed support and care at home.

Logo of Shelter Scotland with a stylised red roof above the text.

Shelter Scotland

Provide housing support for all, including homeowners, renters and those facing homelessness.

Logo of New Start Highland with colourful wing-like design next to the text.

New Start Highland

Support for those facing homelessness, or who are at risk of being homeless, providing housing support.

Mental Health Support

Logo of Orkney Blide Trust with two hands holding and the text "Together For Mental Health".

Orkney Blide Trust

Aim to promote mental well-being in Orkney, through active personalised support that is focused on recovery.

Logo of See Me Scotland with the text "End mental health discrimination" and three colourful speech bubbles.

See Me

Online resources and information for improving mental health, aiming to end mental health stigma and discrimination.

Logo of Mind Your Head with red lowercase text and a star-like doodle above the word "head".

Mind Your Head

Deliver mental health support services across Shetland, aiming to ensure information and support is accessible.

Logo of Prevent Suicide Highland with four quadrants in shades of purple and grey.

Prevent Suicide Highland App

Created to provide awareness and preventative information to support people feeling suicidal, as well as family and friends.

Logo of Breathing Space with blue capital letters and a square and rectangular frame design.

Breathing Space

Confidential phoneline for mental health support for people across Scotland ages 16+.

Call: 0800 838587

Logo of Skye and Lochalsh Mental Health Association with English and Gaelic text and an illustration of two hands shaking.

Skye and Lochalsh Mental Health Association

Aim to provide people with a place where they feel accepted and include. Support for adults who are struggling with their mental health.

Logo of SAMH with bold pink letters and the full name "Scottish Action for Mental Health" below.

SAMH Moray Outreach

Provide mental health social care support, helping to develop and maintain independent living skills.

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Argyll Wellbeing Hub

Peer to peer support group based in Oban. Aim to offer a friendly and safe environment to talk with likeminded people.

Food Support

Logo of Highland Foodbank with green and blue text and stylised leaves.

Highland Foodbank Inverness

Blythswood Care, 1 Glebe Street, Inverness, IV1 1RF

Call: 01463 717630

Logo of Highland Foodbank with green and blue text and stylised leaves.

Highland Foodbank Alness & Invergordon

Capstone Centre, 4-5 Obsdale Road, Alness, Highland IV17 0SW

Call: 01463 717630

Logo of Highland Foodbank with green and blue text and stylised leaves.

Highland Foodbank Dingwall

Dingwall Free Church Hall, High Street, Dingwall, IV15 9HA

Call: 01463 717630

Logo of Highland Foodbank with green and blue text and stylised leaves.

Highland Foodbank Tain

CCAST, St. Duthus House, St. Duthus Street, Tain IV19 1AL

Call: 01463 717630

Logo of Highland Foodbank with green and blue text and stylised leaves.

Highland Foodbank Nairn

St. Mary’s Church Hall, 7 Academy Street, Nairn IV12 4RJ

Call: 01463 717630

Logo of Orkney Foodbank with blue and green text and a stylised plant growing from the letter 'a'.

Orkney Foodbank

Dunkirk, Shore Street, Kirkwall KW15 1LG

Call: 07719 293 378

Logo of Shetland Foodbank with blue and green text and a stylised plant growing from the letter 'a'.

Shetland Foodbank

20a St Magnus Street, Lerwick, Shetland ZE1 0JT

Call: 01595 741263

Logo of Caithness Foodbank with blue and green text and a stylised plant growing from the letter 'a'.

Caithness Foodbank

13 Princes Street, Thurso, KW14 7BQ.

Call: 07516597899

Logo of Eilean Siar Foodbank with green and red text, and a heart-shaped "o" with an apple stem and leaf.

Eilean Siar Foodbank

Old Carlton Public Bar, Keith Street.

Email: eileansiarfoodbank@gmail.com

Call: 07437 855920

Logo of Moray Food Plus with the word "MORAY" in blue, "FOOD" in turquoise, and "PLUS" in green.

Moray Food Plus

Provide support for those who are experiencing/at risk of food insecurity. Work to reduce food waste in the local community through redistribution.

Call: 01343 208293

Logo of Highland Foodbank with green and blue text and stylised leaves.

Highland Foodbank Badenoch & Strathspey

Referrals can be made for home deliveries. Email: foodbank.admin@blythswood.org

Call: 01463 71630

Logo of Lochaber Foodbank featuring a yellow sun behind clouds and a black mountain silhouette, with the name in bold black letters below.

Lochaber Foodbank

Unit 4, Airds Crossing, High Street, Fort William PH33 6EU. Email: info@lochaberfoodbank.org.uk

Call: 01397 700212