Emma Roddick MSP pictured at Nairn railway station, representing her constituency and advocating for local communities.
Emergency/helplines
Breathing space: www.breathingspace.scot / 0800 83 85 87
Samaritans: 116 123
NHS 24 Mental Health Hub: 111
SHOUT: Text ‘SHOUT’ to 85258
Anxiety UK: 03444 775 774
Advice & Support
www.nhsinform.scot/mind-to-mind
For young people
The Mix: 0808 808 4994
Childline: 0800 1111
C.A.L.M: 0800 58 58 58 / online webchat: thecalmzone.net
LGBT Youth: LGBTyouth.org.uk
Speak to your school/college/university about free support and counselling services.
You can also use the NHS Inform website to check for local in-person services: www.nhsinform.scot/scotlands-service-directory/health-and-wellbeing-services
Local in-person services
Speak to your local GP to access NHS community mental health services.
Centred: www.centred.scot / 01463 236507
Cromarty Firth Men’s Shed: 07958 576442 / info@cfmshed.co.uk
Mental Health Befriending Services (Inverness): 01463 712 791 / www.befriendershighland.org.uk
Inverness Men’s Shed: 01463 243674 / email: info@invernessmensshed.co.uk
Living Better Groups (Caithness & Sutherland, Ross-shire, Skye, Kyle & Lochalsh, Inverness & Nairn, Badenoch & Strathspey): 01349 807061 / www.lgowit.org/inperson
Clarity Walk Nature walks (Inverness): info@claritywalk.co.uk (Please note there is a fee for this service)
Moray Council Access Team: 01343 563999 / out of hours emergency: 03457 565656
SAMH (Moray): 01343 542781 / moray.sa@samh.org.uk
Healthpoint walk-in service at Dr Grays Hospital (Elgin): 08085 202030 gram.healthpointelgin@nhs.scot
The Orkney Men’s Shed: 01856 850218 / the-orkney-mens-shed.business.site
Orkney Blide Trust: 01856 874874 / admin@blidetrust.org
Mind Your Head (Shetland): www.mindyourhead.org.uk / 01595 745035
Garadh a Bhagh a Tuath (Northbay Garden Enterprise) (Barra and Vatersay): 01871 890 765 / garadh.co.uk
Western Isles Association for Mental Health drop-in centre: info@wiamh.org / 01851 704 964
Skye and Lochalsh Mental Health Association drop-in sessions: www.slmha.co.uk / 01478 613533
Argyll Wellbeing Hub (Oban): 01631 562 105 / www.argyllwellbeinghub.com
Emma Roddick, MSP for Inverness and Nairn, has lodged a motion in the Scottish Parliament…
The Scottish Government must provide clarity on the timeline for the A96 Nairn Bypass to…
The SNP candidate for Inverness and Nairn, Emma Roddick, has welcomed the Scottish National Party’s…
The Climate Hub for the Highlands is set to benefit from over half a million…
“It is about being honest about the challenges we face and caring for the long-term…
Highlands and Islands MSP Emma Roddick has called on the Scottish Government to ensure that…